Four Herbs for High Blood Pressure that Just Might Help

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Four Herbs for High Blood Pressure that Just Might Help

Monday, October 1st, 2007 Subscribe To Our Feed

The Chinese have known for years (since ancient times actually) that herbs are important in the treatment of all sorts of maladies. In fact, there are herbs for high blood pressure that could effectively lower your blood pressure readings quite significantly if caught early enough. If you are in the pre-hypertension stage with blood pressure readings between 120/80 mm Hg and 139/89 mm Hg, you will realize the most benefit. Conflicting reports are often published as to whether or not herbs for high blood pressure actually have any benefit. Rest assured that as long as you choose the right ones, you will definitely realize some great benefits and enjoy a lower blood pressure. Of course, just as with medications, you will want to consult with your doctor to ensure that these herbs for high blood pressure will not affect your health or any other medications you may be taking.

Dandelion

Dandelion also known as taraxacum officinale acts as a diuretic and helps rid the body of excess fluids which may be raising your blood pressure. Dandelion is among one of the herbs for high blood pressure that also has a rich blend of vitamins and minerals such as many B vitamins, iron, magnesium, potassium, vitamin A, vitamin D and vitamin C which are all essential for a healthy heart.

Quick Facts about High Blood Pressure

The causes of high blood pressure are still largely unknown.

The most widely prescribed methods for controlling high blood pressure are diet and exercise.

In recent years, many experts have begun proposing natural methods to treat high blood pressure, as opposed to medication. Click here for more information.

Hawthorn

Hawthorne is one of the most respected herbs for high blood pressure today. Also known as crataegus oxyacantha, it helps open up blood vessels for better blood flow as well as hinder the production of a special enzyme called angiotensin which causes high blood pressure. In addition, Hawthorne has antioxidant properties that work to thwart the build-up of harmful plaque in your arterial walls.

Gingko Biloba

Normally recognized as a memory aid, Gingko Biloba also promotes better blood flow through the dilation of blood vessels. One of the more effective herbs for high blood pressure, Gingko Biloba also stimulates your circulatory system and prevents the thickening of blood which contributes to blood clotting.

Guelder Rose Bark

Not one of the more recognized herbs for high blood pressure, Guelder Rose Bark is nevertheless is effective in the fight against hypertension. It is most successful when used in conjunction with other herbs for high blood pressure. This herb works as a muscle relaxant and helps release the tension built up in your cardiovascular system. If stress from work and life is a major contributor to your elevated blood pressure then Guelder Rose Bark is a great addition to your anti-hypertension arsenal. Herbs for high blood pressure are not a new discovery however you will want to check with your doctor before you start on any new regime. Not all side effects are advertised on the labels but your doctor will likely know more about them.

We certainly hope you’ve found this information useful. Please make sure and check back often as new information is always being added.

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